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Black or green teas are full of healthy antioxidants. Caffeine, however, can have derogatory effects on your health. Here’s an easy way to decaffeinate your tea.

(Sir Oliver: more on caffeine coming soon in the heath section)

(from Eve)

Love the tea but hate the caffeine?
If you like tea but don’t want any caffeine, simply steep the tea in boiling water for 30 seconds. Remove the tea from your teapot or cup and throw away the liqu id. Then, using the same tea, make another cup or pot, allowing it to steep for a full minute or more. Since most caffeine is released in hot water during the first 30 seconds, you’re now left with lots of antioxidants but practically no caffeine!

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